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EASTER CLOSURE

There will be no training on Good Friday 30th March. Also squad training at St Joseph's school will not run during the easter holidays on Monday 2nd and 9th April

    BRONZE 


    For our younger, newer squad members. Aimed at swimmers who are competent in all four strokes but still need to develop competitive starts and turns. Bronze squad aids transition from teaching to squad level whilst keeping swimming technique as the number one focus as it must be constantly improved and refined.


    Bronze up to 3 sessions a week and land training

    Monday 7.00-8.30pm St Joseph’s School
    Tuesday 6.45 -7.45 Land training only Thornton Heath Leisure Centre
    Thursday 7.45-9.00pm South Norwood Leisure Centre
    Friday 7.00-8.00pm Thornton Heath Leisure Centre

     

    SILVER 

    Aimed at swimmers who have successfully made the transition from teaching to squad level and are now competent on competitive starts and turns. The focus in now on building up fitness and stamina through regular inclusion of training sets that develop endurance. Swimmers can be introduced into competitive external gala’s once they reach the age of nine.

     

    GOLD 

    Aimed at older advanced swimmers, still training on all four strokes but emphasis will be individually given to any swimmer who has a chosen stroke they wish to train to compete in. The focus of this squad is on competition and sessions will be planned in cycles around the seasons competition calendar.


    Silver and Gold Squad up to 4 sessions a week and land training

    Monday 7.00-8.30pm St Joseph’s School
    Tuesday 7.00-7.45pm Land Training
    Tuesday 8.00-9.00pm Thornton Heath Leisure Centre
    Thursday 7.45-9.00pm South Norwood Leisure Centre
    Friday 6.00-7.30pm South Norwood Leisure Centre

     

    All Squad swimmers are required to wear a club hat and to bring their kit bag consisting of flippers, kick board, pull buoy, hand paddles and googles to every training session

     

    FEES FOR ALL SQUADS

    £47.00 month

     

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